Tasha as seen on

Why You’re Here:

You want 

You’re a woman who’s tired of quick fixes, vague promises, and abstract spiritual jargon.

lasting clarity, emotional regulation, and confidence that feels real in your body,

This is a space where grounded women reclaim inner authority, embody self-trust, and live with purpose, in community and real time.

Tasha Maggie Mae Cowell

Learn More About My Story

I am a global Transformational Experience Leader, Life Force Energy practitioner, creator of the Self-Love Method™ (FLOW), and mother of #HannahsHeartTribe, a movement born from my daughter Hannah Mae’s legacy after her passing in 2018.

With nearly three decades of experience in facilitation, coaching, and immersive leadership, I guide women through grounded, structured transformational experiences that restore clarity and inner authority.

My work bridges emotional resilience, embodied energy awareness, and real-world integration, helping women live differently, not just think differently.

After navigating profound personal loss, my leadership is rooted in lived experience, nervous-system understanding, and an unwavering commitment to sovereignty and choice.

creator of the self love method™

Transformational Experiences

Experiences designed to awaken what’s possible, through Transformational Experience, immersions, and embodied journeys where self‑love is lived on the land, in the body, and in real time.


Our home base. Horses, pool, boat days, the Ottawa River, sunrise + sunset FLOW, and the kind of sisterhood that changes your nervous system in the best way.

CANADA

A destination experience for women ready to soften, open, and remember who they are, through ocean air, ritual, and embodied freedom.

Sun + Sovereignty (Coming Soon)

MEXICO

IRELAND

A smaller international immersion with ceremony, culture, and spacious self-love, designed for women who want magic woven into every day.

Cultural + Soulful (Coming Soon)

Nature’s Playground (Westmeath, Ontario)

Moon Circles are a 12‑month experiential journey of self‑love, presence, and integration, lived in real time, held in community, and designed to meet you where life actually is.

Live gatherings are typically held at 3:00 PM
(unless otherwise stated).

Because this is a living journey and because life, travel, and seasons matter, exact session times are always confirmed 48 hours in advance.

MOON CIRCLES: When Self‑Love Becomes a Way of Living

Tasha's Journey

Watch some of Tasha’s most powerful teachings, guided activations, and behind-the-scenes moments from live events.

A global sisterhood of hearts, transformation, and love, together we rise.

I created Sunkissed Healing Co. to honor my daughter’s heart and to invite women into a life of embodied self-leadership.
Through #HannahsHeartTribe, we’ve built a global community of women committed to clarity, resilience, and living differently. We gather online and in person to regulate, reflect, grow, and move forward, together.

This is a space where connection becomes strength and self-trust becomes lived practice.

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women.

Real

tears.

Real

breakthroughs.

Real

Stephanie
July 2024 self love retreat
georgia USA

The openness of the retreat allowed for deep participation and life shifts. I'm beyond grateful that Tasha opens her home and teams up with all of us to create this experience.

The peaceful setting put me at ease and allowed me to relax, creating an open environment for transformation.

Dawn S
July 2024 retreat NH USA

The small group size and being in person was key for me. I had never been to a retreat before, so I soaked up all of the lessons and activities. You gave us in-depth experiences about all the things you share online. I had so many breakthroughs. My course book, journal and your lives will be my guides to continue this work at home. 

What I loved most was the supportive vibe from the entire team, including Tasha, the behind-the-scenes staff, kitchen crew, special guests, and participants.

Jodi H
Self love retreat 2021 & 2023
Renfrew, on, CA

What can you expect ?
- Lots of learning about yourself and others
- Gorgeous accommodations 
- Meeting new friends
- Insanely delicious food
- Breakthroughs you would never expect
- An abundance of smiles and laughter
You will feel better and lighter for it….

Do yourself a favour!!
WATCH OUT FOR THIS LADY, HER TEAM AND HER RETREATS COMING UP!

Susan M
Self love retreat
perth ON CA

From the moment I arrived, everything was life-changing. The early mornings focused on self-care were perfect, and the pure kindness and caring made it easy to relax and let go. The delicious food, the welcoming atmosphere, and the magical connection with the horses created a weekend that made me feel safe, loved, and transformed. Sunday's beautiful soul drumming is something I will cherish forever.

Everything about the retreat, from the moment I arrived, was life-changing

Alexis
Self Love Retreat June 2023
 Montreal QC, CA


I really liked the countryside with horses and dogs, adding the wooded area was lovely. A healthy place to heal. A nice clean place to rest my head at night. Hot coffee in the morning with great food all day and night. I enjoyed the gentle kindness with everyone and their laughter that kept it light – sharing stories was intriguing. I loved the Indigenous drum ceremony that started the weekend. I saw an incredible team that works very hard to make everything come together to ensure a successful and wonderful experience at the retreat. Keep up the good work

The retreat was a healthy and peaceful place to heal, with clean accommodations, great food, and a warm, welcoming atmosphere.

Holly A
Private Self Love Retreat 2021
Petawawa ON, CA

Our retreat stay was simply beautiful in every way. It had everything we needed and very comfortable. Our hosts Tasha and Team made us feel so welcomed and helped guide us to our inner peace. I’ve never felt so alive and happy during my stay and I highly recommend this retreat for anyone! I already can’t wait to go back!

THE AWAKEN WHAT’S POSSIBLE RETREAT WAS EXACTLY WHAT I NEEDED TO CONNECT WITH MYSELF AGAIN.

Caroline
Private Retreat Experience 2021 
Ottawa ON CA

Stocked with books, healing crystals, and fresh towels. The beds were extremely comfortable and everything was clean. Our retreat hosts, Tasha and team were so friendly and welcoming and made sure we had everything we needed at all times. They took us boating on the Ottawa River where we spent the day soaking up the sun on the beach and had lots of laughs. The entire experience was so peaceful and rejuvenating, we can not wait to go back!

MY GIRLS retreat WAS UNFORGETTABLE! THE A FRAME ACCOMMODATION WAS DECORATED BEAUTIFULLY MAKING AN INCREDIBLY COMFORTABLE AND PEACEFUL ATMOSPHERE.

Amanda W
Private Retreat Experience 2021
Deep River ON, CAN

We had little gift bags on our beds and ate the most delicious food, while having the most amazing experiences. We had many laughs & cries while sharing so much joy. I worked through some anxiety issues I have dealt with my whole life and look forward to going back.

FROM THE MOMENT I ARRIVED I FELT AT HOME. I HAD THIS AMAZING PEACEFUL ENERGY COME OVER ME THE INSTANT I MET TASHA AND HER retreat team

Danika V
Private Retreat Experience 2021 Ottawa ON CA

The retreat A-frame style cabin is a unique stay and feels so cozy. Our retreat hosts Tasha and team ensured we enjoyed every minute of our stay and showed us the best time. I can’t say enough good things about this little slice of heaven. If you’re in need of a healing and transformative experience, this is the spot!

MY WEEKEND AT SUNKISSED HEALING CO. WAS NOTHING SHORT OF MAGICAL. WE SPENT THE WEEKEND IN THE SUN, THE FRESH AIR, THE WATER, AND BY THE FIRE. THE ACCOMMODATIONS WERE STUNNINGLY FURNISHED AND INCREDIBLY CLEAN.

Danielle S
 Private Retreat Experience 2022/ 2023
Ottawa Valley, ON CA

The afternoons spent on the river and beach are so relaxing, and the sunsets overlooking the hills are outstanding. The night is capped with a bonfire, where countless laughs and stories are exchanged.

Accommodations are beautiful and clean, and you can tell thought has been put into all the little details to make your experience even more special. I highly recommend unplugging and unwinding at their little slice of paradise, you will leave feeling recharged.

TASHA AND team ARE WONDERFUL HOSTS WHO GO ABOVE AND BEYOND TO MAKE YOU FEEL RELAXED AND CARED FOR. THERE IS NOTHING MORE CALMING THAN HAVING A COFFEE WITH THE HORSES IN THE MORNING AND JUST HEARING THE SOUNDS OF THEM MUNCHING HAY.

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