Paradise Awaits in...
FIJI
Escape the ordinary and immerse yourself in a vibrant blend of self-love workshops, authentic cultural immersion, and personal breakthroughs. all crafted to awaken a more empowered, radiant you.
INVESTMENT: 7,000 CAD + 13% HST (per person)
Includes: 7 nights’ accommodations, (retreats choice) daily meals, cultural experiences, & transformative self-love workshops. You will have your own room!
Flights: Not included in retreat pricing; participants must arrive in Fiji by May 9. We’re happy to connect you with our travel specialist or you can arrange flights on your own.
Currency & Discounts: All pricing is in CAD. Canadians ONLY are eligible for a special $2000CAD discount code (applied upon acceptance).
Note: If you’re eager to join us in Fiji for this life-changing experience, please ensure you can commit to arriving on or before May 9. Our time together promises deep healing, cultural immersion, and a renewed sense of self-empowerment.. All pricing is CAD. Pricing does not include flights
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WHERE: The breathtaking Kadavu Islands in Fiji set the stage for this life-changing retreat. Our home for the week is the Papageno Eco-Friendly Resort, a sanctuary dedicated to sustainability and environmental stewardship. Powered by solar energy and committed to protecting the natural habitat, Papageno offers a luxurious yet eco-conscious stay. This resort’s dedication to sustainable tourism and close ties with the local village ensure that your experience is both enriching and harmonious with nature.
Transformative Workshops & Activities: Dive into self-love workshops, sacred movement sessions, and cultural experiences designed to awaken your true self and spark lasting personal growth. We will also use the Micro Full Moon and Mother’s Day as opportunities to heal generational lines and raise your vibrational frequency of love.
Snorkelling & Waterfall Walks: Explore vibrant coral reefs in crystal-clear waters or enjoy grounding walks through lush landscapes to the islands very own waterfall; opportunities to reconnect with nature and deepen your self-awareness each day.
Paddle Boarding & Kayaking: Glide along turquoise coastlines, letting the gentle waves guide you into a calmer mind-body flow that encourages playful exploration and self-trust.
Sunset Tubing: Drift into dusk under Fiji’s stunning skies, a perfect moment to celebrate your inner child, release tension, and soak in the island’s peaceful energy.
Basket Weaving & Cultural Crafts: Weave old patterns away; literally! By engaging in traditional craftwork, you symbolically let go of the past and focus on the future, mirroring the legacy of self-love retreats that Sunkissed Healing Co. has nurtured for over four years.
Ongoing Momentum: Every activity is carefully designed to help you normalize higher-frequency living as your new baseline—ensuring you return home aligned, empowered, and deeply committed to your self-love path.
Ready to Embrace Your Next Level?
In this sacred container, you’ll explore sacred geometry, harness manifestation principles, and use energy therapy to amplify your self-love. Walk away with new inner power, lifelong connections, and memories of crystal-clear seas, radiant sunsets, and your own remarkable expansion.
WHEN: Your transformative journey begins as you depart from LAX on May 7, 2025, arriving in the serene Kadavu Islands, Fiji, on May 9, 2025. From May 9th to 16th, immerse yourself in a week of deep self-love, cultural experiences, and personal renewal.
Currency & Discounts: All pricing is in CAD. Canadians are eligible for a special $2000CAD discount code (applied upon acceptance).
WHAT'S INCLUDED: Three Gourmet Meals Daily: Savour delicious, locally sourced meals prepared by our resort chef. Whether it’s Tasha’s favourite lovo feast, fluffy babakau at breakfast, or a hands-on cooking class using fresh island ingredients, we happily tailor options to your dietary needs, ensuring nourishment for both body and soul.
All Transportation: Enjoy stress-free travel from your arrival at the Kadavu airport until your departure, so you can focus fully on your retreat experience. Our travel specialist is happy to help you with your flights to the island.
Eco-Friendly Accommodations: Relax in newly renovated, sustainable rooms reflecting the resort’s deep commitment to Fiji’s natural beauty. We have the entire resort reserved for Sunkissed Healing Co., creating a truly private environment.
Answer the Call of Fiji
A Journey of Hope, Healing & Self-Love
A Retreat Guided by Purpose & Community: This isn’t just a “vacation”; it’s a seven-day immersive experience, where self-love practices merge with Fijian culture in a way that feels both deeply restorative and vibrantly uplifting. We’ve reserved a private slice of Kadavu Island to ensure you can slow down, unplug from everyday life, and step into the fullest, most authentic version of you.
Healing with Hope in Grief: Inspired by Hannah’s mission of living boldly and loving fiercely, this retreat acknowledges the complexities of grief while offering tangible paths for hope and healing. Through group sharing circles, gentle energy therapy practices, sound baths under the stars, and mindful movement at sunrise, we’ll hold a safe, loving space for any emotions that arise. In Fiji’s warmth, we honour where you’ve come from and open the door to where you’re meant to go.
Participate in a traditional lovo feast, share kava with your soul community... learn artisanal crafts that symbolize releasing old burdens; just as Tasha once did, forging her own soul’s path.
A Haven for Growth & Renewal: Whether you’re navigating loss, life transitions, or simply craving deeper alignment, you’ll find a nurturing circle of like-minded souls here. Each day is carefully curated; journaling by the ocean, sound baths infused with gentle tropical breezes, and heartfelt reflections on how to keep the “Fiji feeling” alive once you’re back home.
"The culture is so alive and the spirit of the Fijians is captivating - it’s almost like love at first sight. They welcome you with open arms all along the streets with welcomes of bula bula bula."
- Tasha’s Fiji Journal, 2010
Imagine, slowing down to pour into yourself. Waking up to ocean breezes, snorkel coral reefs at midday, and watch the sun set from a private beach. Immerse in a fresh, liberating energy that invites your heart to exhale and simply be.
Coming Home to Yourself: In this sacred space (where Tasha’s personal journey continues to unfold and Hannah’s legacy of love endures) every activity weaves together the spiritual tapestry of Fiji’s culture and your personal desire to heal, grow, and reconnect. You’ll leave not just refreshed, but profoundly transformed, carrying a piece of Fiji’s nurturing spirit wherever life takes you next.
If you’ve felt the call to rediscover yourself; to tap into hope, healing, and a whole new level of self-love! This retreat beckons. Join us. Let Fiji’s warmth wrap you in possibility, and let your soul remember what it feels like to truly come alive again.
Fifteen years ago, Tasha arrived in Fiji feeling a pull she couldn’t explain. a yearning for deeper purpose. What she found on those turquoise shores awakened her soul’s mission and sparked the vision that would become Sunkissed Healing Co. Now, in honour of her late daughter Hannah’s dream of celebrating a 21st birthday in Fiji, Tasha returns to these nurturing islands with a renewed sense of hope and a heart set on guiding others toward profound transformation.
Meet Tasha & Shane
Your Transformative Power Duo
For over four years, this devoted wife-and-husband team has been leading self-love retreats that help women (and all who feel called) step boldly into their fullest, most empowered selves. Tasha with 20 years of experience in Recreation & Leisure, Energy Therapy, Seichim, Chakra Balancing, Meditation, Mindset Coaching and more, has witnessed countless transformations as her clients shed limiting beliefs and awaken to new depths of self-love. Partnering with her is Shane, a dedicated Mindset Coach whose passion for personal development brings practical tools and unwavering support to every retreat.
Both Tasha and Shane share a fierce commitment to feminist values, believing in the strength and wisdom each woman carries. Their co-facilitated retreats seamlessly blend Tasha’s intuitive, energy-based practices with Shane’s results-driven coaching approach—creating a beautifully balanced container for healing, growth, and life-changing insights. Whether guiding you through sunrise meditations on a Fijian beach or deep-dive journaling sessions in the Ottawa Valley, this power duo’s heart-centred synergy sets the stage for deep personal breakthroughs and community connections.
Beyond their professional credentials, Tasha and Shane have experienced their own transformations and know firsthand the courage it takes to rewrite one’s story. That’s why they anchor each retreat in compassion, authenticity, and the unwavering belief that every woman can rise into the truest expression of herself—supported by a nurturing circle that sees her light and celebrates her voice.
Shane is an Advanced Level Energy Practitioner and a key facilitator at Sunkissed Healing Co., bringing a grounded yet uplifting approach to personal transformation. Born in Ottawa and raised between Nova Scotia and the Ottawa Valley, he developed a passion for community service, sports coaching, and championing leadership roles—especially for women, long before joining the world of holistic retreats.
Having navigated significant personal challenges, including the loss of his step daughter Hannah, Shane intimately understands the need for deeper healing and heartfelt connection. His empathy, strength, and joyful spirit create a safe space for real transformation, guiding attendees toward self-awareness, release of emotional burdens, and intentional living.
Shane’s facilitation style skillfully supports everyone while paying special attention for participants seeking to overcome limitations and discover a more open, purposeful way of life. He strongly believes that embracing women’s leadership benefits entire communities; a core principle reflected in his respectful, collaborative dynamic with Tasha and the broader Sunkissed Healing Co. community.
At our Fiji retreat, Shane is excited to immerse himself in the island’s culture and warmth, forging authentic connections with local villages. He’s particularly enthusiastic about leading transformative circles by the ocean, weaving in his background in police foundations, community engagement and guiding excursions that blend adventure—like sports-infused bonding and mindful nature walks—with deep personal growth. Every journey with Shane aims to spark new insights, push comfort zones, and cultivate empowerment for all participants.
Shane’s hope is to see everyone rise into their fullest expression and uniting in a shared space of self-discovery, resilience, and genuine community.
Shane Cowell
Tasha Cowell
Tasha is the visionary founder and driving heart of Sunkissed Healing Co., where she draws on almost 30 years of expertise in Recreation & Leisure, Energy Therapy, and holistic programs to guide people into deeper self-love and personal empowerment. As a Master IET® (Integrated Energy Therapy) Instructor, Tasha masterfully blends Seichim, Chakra Balancing, Meditation, and mindset coaching into every program—fostering transformation that not only heals old wounds but also ignites strong community connections.
At her core, Tasha’s passion is to help participants break free from self-doubt and come home to their truest selves in a space that balances fun, authenticity, and deep spiritual work. She adores sunrise ceremonies and wholeheartedly believes in letting her wild, free spirit set the tone for each retreat—turning every moment into an opportunity for growth, release, and celebration.
Tasha first fell in love with Fiji in 2010, instantly captivated by its breathtaking beauty and rich cultural spirit. Now, returning as a seasoned energy practitioner, she is overjoyed to bring her holistic healing expertise back to the sacred land that originally inspired her journey into energy work. This time, Tasha aims to help others feel that same spark of reverence and connection she felt years ago—showing them how Fiji’s vibrant energy can unlock lasting change and rekindle their inner light.
Whether leading a sunrise meditation or guiding a soulful workshop, Tasha meets every participant with heartfelt warmth, compassion, and a joyful invitation to step out of their comfort zone. Above all, she sees each retreat as a co-created experience, where your personal freedom, healing, and transformation are championed, celebrated, and woven into a collective tapestry of empowerment.
Is this for you?
Individuals seeking deep personal growth and healing.
Both men and women, solo travellers, and couples.
Those wanting to immerse themselves in a rich cultural experience.
Anyone looking to connect with a supportive community and find a sense of belonging.
We focus on self-love, cultural immersion, and transformational experiences in a fun, safe, and inclusive environment.
You are looking for a typical tourist vacation.
You are not open to participating in deep self-love practices and cultural activities.
You are not comfortable with a group setting or shared experiences.
Your mental health requires immediate or intensive support; we encourage those with such needs to seek the appropriate professional care before joining our retreat.
