Knowing where to start (and getting started!) on your journey to healing can be half the battle, we’ve been there.
Access the Toolkit
Your Energy Healing Toolkit
ENERGY HEALING THERAPY
That’s why we have thoughtfully curated an online toolkit just for you. Here you will find some of our most cherished resources and strategies that you can easily implement at home.
The Energy Healing Toolkit
Meditation
GROUNDING
Integrated Energy Therapy
There is no better way than to relax, breathe and rest your thoughts. Learn what the best apps and tools are to gain full mental awareness.
Ground yourself fully by using exercises that mentally distract your thoughts and help direct your mind away from distressing feelings.
Heal the limiting effects of the past and imprint an expectation for empowerment and expansion in the future through IET.
Crystal Therapy
aromatherapy
Books
Semiprecious stones and crystals such as quartz, agate, amethyst or opals are used for alternative-medicine practices. Learn what to use and when!
Start to ease stress, anxiety, and depression with aromatherapy essentials. Boost feelings of relaxation and start to improve your sleep!
Grab all the best self-discovery and healing book recommendations from my ever growing wellness library collection.
20+ pages of self-love resources
download the free energy
healing toolkit
This toolkit will help you find a deeper connection with your higher self, let go of your insecurities, guilt and unworthiness and embrace joy, love, gratitude, and hopefulness.
DOWNLOAD THE TOOLKIT
START CREATING SELF-love habits
