Begin your #soulguided journey
Come Home to Yourself
A 4-Day Self-Love Retreat for Women Ready to Reset & Rise
awaken what's possible
You don’t need to be “ready.” You just need to be willing to come home to yourself. Step away from the noise and reconnect with the woman you are beneath the roles and responsibilities. Our retreats are sacred spaces for reflection, healing, and soulful connection — guided by love, energy therapy, and the power of nature since 2020.
Introducing Our New 4-Day 2025 Retreat Format
More time. More healing. More you.
Whether you join us this summer (Aug 28–31) or in fall (Sept & Oct), our updated format gives you four full days of soul-deep transformation, heart-opening connection, and embodied rest.
Spaces fill quickly — apply now to claim your spot.
Are you feeling overwhelmed by the pace of life and craving a moment of peace?
Imagine packing your bags and driving to a serene retreat nestled by the Ottawa River, where peace and transformation await.
picture this...
ou arrive, exhale deeply, and embrace a weekend designed to help you slow down, relax, and transform.
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Picture yourself waking up to the tranquil sounds of nature, with breathtaking sunrises over the Ottawa River as your backdrop.
As the morning light gently filters through the trees, you feel a deep sense of peace, as if the world has slowed just for you. Each day begins with a renewed sense of purpose, surrounded by the beauty of nature and the supportive energy of a community that feels like family. This is where transformation happens, where you reconnect with your true self in a place of serenity and growth.
Practicing mindfulness never felt so good.
Connect deeply with yourself through guided meditations, soul-soothing sound baths, and transformative energy work. Rooted in self-acceptance, forgiveness, and the release of judgment, our retreats offer a powerful return to love.
You’ll be held in a circle of women ranging from their vibrant 30s to radiant 70s — a multi-generational sisterhood where wisdom is shared, healing is celebrated, and no one walks alone. This is where you’re reminded: you’ve always belonged.
Sunkissed Healing Co. curates grounding, soul-restoring experiences that continue to uplift and transform women from around the world — through every season, every age, and every stage of the journey home to self.
Indulge in soul-nourishing meals crafted by our Red Seal chef, using fresh, locally-sourced ingredients that celebrate Canadian abundance. Each bite supports your healing journey — vibrant, comforting, and intentionally made. On Saturday night, gather under the stars for a magical long-table dinner, surrounded by laughter, firelight, and the quiet power of women rising together. Rooted in Canadian values of hospitality, unity, and love, this is more than a meal — it’s a memory woven into your transformation.
Immerse yourself in the healing embrace of nature, where self-care and soulful connection are not just encouraged — they’re built into every moment. From guided energy practices beneath the trees, to barefoot morning rituals, forest walks, and firelit sisterhood circles, you’ll experience what it feels like to be fully supported by the land, your breath, and a community of women rising alongside you. This is where your nervous system exhales, your heart softens, and your true self is finally heard.
Thinking of joining us?
Here’s what you need to know.
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An All-Inclusive Women’s Retreat that...
...your Soul Has Been Calling In. This is more than rest. More than self-care.
It’s the experience you didn’t know you needed—until now.
Come home to yourself, in a space built for your healing, your rising, and your return to love.
Where:
Our serene retreat grounds are nestled on 14 sacred acres in the Whitewater Region, just outside the charming town of Beachburg, Ontario.
Located approximately 4 hours from Toronto and 3 hours from Montreal, it’s a peaceful sanctuary to unplug from city life and reconnect with your truth.
For those flying in, roundtrip airport transfers from Ottawa International Airport (YOW) are available for $350 CAD.
🚌 Pickup: Friday at 12PM
🚌 Drop-off: Monday at 12PM
Let us handle the travel logistics so you can arrive feeling supported, grounded, and ready to receive.
Investment:
We’re bringing the magic of Fiji home — on a warm and welcoming Canadian scale.
Regular Rate: $1,333 CAD + tax
Includes your full 4-day retreat experience, all meals, guided workshops, healing sessions, and soulful surprises designed to support your transformation.
Special Canadian Resident Rate: $888 CAD + tax If you're Canadian, your discount will be automatically applied at the time of invoicing.
Every guest is guaranteed their own cozy bed — in either our riverside A-Frame cabin or heated glamping yurts.
Everything you need. Nothing you don’t.
What will you be doing?
Expect a rejuvenating blend of restorative practices grounded in the healing power of nature.
From guided meditations and soothing sound baths to mindful moments with horses and sacred self-love workshops — every detail is designed to bring you home to yourself.
Rise with the sun on peaceful boat rides, connect deeply with a soul-led sisterhood, and savour a gourmet meal under the stars, infused with intention and love.
This is more than a weekend — it’s a transformational experience you’ll carry in your heart long after you return. One you'll want to relive, again and again
Apply now
When:
Choose from our upcoming 4-day retreats in 2025
- August 28–31
- September 11–15
- September 25–29
- October 9–12
These sacred gatherings sell out every year — apply now to reserve your spot and begin your journey home to self.
JODI BAYLEY HANES, RENFREW ON
What can you expect ?
- Lots of learning about yourself and others
- Gorgeous accommodations
- Meeting new friends
- Insanely delicious food
- Breakthroughs you would never expect
- An abundance of smiles and laughter
You will feel better and lighter for it….
“You can only grow into the best version of yourself when you give yourself permission” – Tasha Cowell
"Do yourself a favour!!!!!
Watch out for this lady, her team and her retreats coming up! "
Amanda Walker (Deep river ON)
We had little gift bags on our beds and ate the most delicious food, while having the most amazing experiences. We had many laughs & cries while sharing so much joy. I worked through some anxiety issues I have dealt with my whole life and look forward to going back.
"From the moment I arrived I felt at home. I had this amazing peaceful energy come over me the instant I met Tasha and her husband Shane."
Dawn F (Ottawa ON)
Tasha & Shane have created a space that’s serene yet engaging - it’s there just encouraging you to explore! I dare you not to fall in love with those horses!! I can't wait to get there again!
"If there’s another place in Ontario that’s as peaceful as this property, I haven’t found it yet. "
Caroline (Ottawa, ON)
Stocked with books, healing crystals, and fresh towels. The beds were extremely comfortable and everything was clean. Our hosts, Tasha and Shane were so friendly and welcoming and made sure we had everything we needed at all times. They took us boating on the Ottawa River where we spent the day soaking up the sun on the beach and had lots of laughs. The entire experience was so peaceful and rejuvenating, we can not wait to go back!
"My girls weekend at the Sunkissed Retreat was unforgettable! The A Frame accommodation was decorated beautifully making an incredibly comfortable and peaceful atmosphere."
Jennifer S (Pembroke ON)
Sleeping quarters are all newly renovated. Between the beautiful sunsets and fires on the beach to spending time with the horses we weren't disappointed. Tasha always has something to teach and share. I learn something from her every time we are together!
"If you are looking for a rare and special place to unwind and feed your soul, you need to check out Sunkissed Healing Co's 3-day retreat. Beautiful, breathtaking views of the Ottawa River. Acres and acres of land to roam on."
Danika V (Ottawa ON)
The A-frame style cabin is a unique stay and feels so cozy. Our hosts Tasha and Shane ensured we enjoyed every minute of our stay and showed us the best time. I can’t say enough good things about this little slice of heaven. If you’re in need of a healing and transformative weekend, this is the spot!
"My weekend at Sunkissed Healing Co. was nothing short of magical. We spent the weekend in the sun, the fresh air, the water, and by the fire. The accommodations were stunningly furnished and incredibly clean."
Holly Allard (Petawawa ON)
Our stay in the A frame was simply beautiful in every way. It had everything we needed and very comfortable. The hosts Tasha and Shane made us feel so welcomed and helped guide us to our inner peace. I’ve never felt so alive and happy during my stay and I highly recommend this retreat for anyone! I already can’t wait to go back!
"The Awaken what’s Possible retreat was exactly what I needed to connect with myself again."
danielle smith (cobden ON)
The afternoons spent on the river and beach are so relaxing, and the sunsets overlooking the hills are outstanding. The night is capped with a bonfire, where countless laughs and stories are exchanged.
Accommodations are beautiful and clean, and you can tell thought has been put into all the little details to make your experience even more special. I highly recommend unplugging and unwinding at their little slice of paradise, you will leave feeling recharged.
"Tasha and Shane are wonderful hosts who go above and beyond to make you feel relaxed and cared for. There is nothing more calming than having a coffee with the horses in the morning and just hearing the sounds of them munching hay."
is designed for …
Busy women craving a break from the 9–5 to reset in nature and refill their cup.
Women feeling burnt out who want real tools to care for their mind, body, and soul.
Anyone seeking peace, joy, and guidance for a more grounded, fulfilled life.
Those ready to heal, grow, and remember how worthy and powerful they truly are.
Nature lovers drawn to healing through animals, connection, and wild-hearted presence.
awaken what's possible
A Taste of Canadian Whitewater Hospitality
From the moment you arrive, you’ll feel the care, laughter, and intention woven into every detail.
Personalized Retreat Experience: You’ll receive a beautifully designed retreat workbook, crafted to guide your healing journey with space to journal, reflect, and integrate. Throughout the retreat, enjoy heartfelt surprises — thoughtful gifts from local artisans that honour both your transformation and our commitment to community.
🍽️ Farm-to-Table with a Canadian Soul: Meals are lovingly prepared by our 5-star Red Seal Chef, Kathryn Elizabeth — your new kitchen bestie, known for her bold flavours, warm heart, and infectious laugh.
Dine picnic-style throughout the property — under the trees, beside the horses, or fireside under the stars. Because self-love deserves space, and reflection needs room to breathe.
From unforgettable dishes (hello, famous crème brûlée!) to cozy connection and wild beauty, this is a taste of Canada you’ll never forget.
Whether you’re tucked into our riverside A-Frame cabin or nestled inside one of our heated glamping yurts, every guest is guaranteed their own cozy bed and a warm, welcoming space to rest and recharge.
The A-Frame Cabin: Facing the Ottawa River, this charming space gifts you stunning sunrise views to begin your day — and soul-stirring sunsets to close it. With 2 semi-private rooms and 2 queen-size beds, it comfortably sleeps up to 2 women in a peaceful, shared setting.
Glamping Yurts: Our 10 beautifully styled glamping yurts each feature 2 single beds, cozy heating for cooler nights, and just the right blend of rustic charm and modern comfort. Perfect for those who crave closeness to nature without sacrificing warmth or rest.
We keep it simple, soulful, and semi-private. No bunk beds. No stress. Just connection, comfort, and room to breathe.
Rest easy — your bed is waiting
what to expect:
Thoughtful, energetically grounding design
Two levels with cozy semi-private bedrooms on the second level
Front porch with hot tub, propane fire table, + 2 bonfire pits
Private balcony
Fridge and microwave
Air-conditioning
Apply now
Cozy, Connected & Soulfully Styled
Our promise to you is that you will return home from our retreats feeling:
✓ De-stressed and refreshed
✓ Connected to yourself and the people around you
✓ Self-love and self-compassion
✓ Motivated to practice self-care
✓ A sense of meaning and purpose
PROMISE
Welcome, love!
i'm tasha!
I believe healing and transformation are best paired with laughter, nature, and a dash of adventure.
MEET THE HOST
For much of my life I carried painful childhood memories with me. So after my 14 year old daughter's tragic passing in 2018 and after fighting cancer for 9 years, I was determined to turn my pain into purpose.
Before I was catapulted into the world of energy therapy, I designed my own personal development toolbox for creating space where others can kick up their feet and transition into their true being.
I have poured my heart and soul into creating a relaxing, life-changing retreat that is perfectly balanced with good food, beautiful sunsets and fun. I'm excited to welcome you here!
I’m an Integrated Energy Practitioner with a flair for creating unforgettable experiences.
Join us for a transformative journey!
XO, TASHA
We will not be serving alcohol. You’re more than welcome to bring your own, as you’ll have a fridge in the A-frame cabin. Remember that we get up at sunrise so you do you! As for technology, we encourage you to disconnect. There is wifi available for you- although country living makes it unstable at times!
Nature is calling.
Are you in?
We continue to ensure that our facilities meet the highest safety and health standards. Here are a few things that you can expect:
- We take your safety and the safety of our staff & practitioners very seriously.
- We have been diligent in ensuring that the retreat is both restorative and fun while respecting and exceeding COVID-19 Best Practices set out by our team, our industry and our Provincial and Federal Governments.
- All staff & practitioners fully vaccinated
- You should NOT attend if you feel symptomatic. All guests will be issued a credit (by way of gift certificate) if they feel symptomatic the day of their retreat, and a new date will be set.
- We clean and disinfect all our spaces
- This policy is subject to change, based on recommendations and guidelines from our local Health Unit, Provincial and Federal Governments
LEARN MORE ABOUT OUR cancellation policy HERE.
AWAKEN WHAT'S POSSIBLE RETREAT: August 6-8th, 2021
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A 3-day transformative retreat for the modern busy-body
Surrender to the beauty and healing culture of Awaken What Possible Retreat, nestled on 14 acres in the breathtaking Whitewater Region. Escape to nature’s paradise and unwind, reconnect, and rejuvenate.
