This is not surface self-help.
This is self-love mastery.

In 2018, I stepped into advanced leadership within an international life force training system, a path that demanded deeper integrity, stronger structure, and embodied responsibility. That season refined my leadership and expanded my capacity. It strengthened the architecture behind the work I was already living.

Today, I integrate that foundation into immersive, land-based experiences and global retreats where grief becomes sacred transformation, energy becomes lived practice, and insight becomes aligned action.

I

don’t teach from concepts alone. I teach from lived experience, from walking through loss, rebuilding identity, restoring nervous system safety, strengthening belief, and choosing life again.

My approach blends emotional clarity, somatic awareness, sacred geometry, universal principles, behavioural insight, and the embodied framework I call F.L.O.W. Forgiveness, Love, Oneness, and Worthiness.

My work lives both online and on the land, from sunrise conversations and storytelling, to immersive sanctuary experiences in Westmeath and abroad.

Wherever we meet, the intention is the same:

To help you feel safer in your body.
Clearer in your mind.
Rooted in your own heart.

I do this work for the woman who has carried it all and is ready to feel whole again.

For the woman standing at the edge of her next chapter, sensing something is shifting.

For the woman in midlife who refuses to shrink.

You are not imagining it.

You are not too late.

You are not starting over.

You are evolving.

My leadership is not defined by a title.
It is defined by synthesis.
Vision into structure.
Structure into experience.
Experience into embodied change.

Now meet...

Shane Cowell

Embodied Leadership | Archetype & Performance Guide

Shane was born and raised in the Ottawa Valley; rooted in community, culture, and hands-on leadership. His early training in Police Foundations at Algonquin College shaped his understanding of discipline, awareness, and responsibility. From there, he built and operated a successful general contracting business, learning how to create structure, solve problems under pressure, and lead with accountability.
He is a builder in every sense of the word.

Shane has walked beside me through our international energy tour across Canada, the United States, and Costa Rica, participating in every land based experience, training, and awakening moment that shapes this body of work. he expanded his coaching internationally, bringing his leadership presence to the USA, Finland, Fiji, Scotland, Ireland, and southern France while continuing his advanced master-level education alongside my work.

Shane teaches masculine integration and alignment. Through breath, posture, movement, and disciplined awareness, he guides men and women alike to embody steadiness under pressure, clarity in emotion, and structure in vision.

Within our immersive experiences, Shane ensures that expansion is supported by stability. F.L.O.W lives here —> forgiveness, love, oneness, and worthiness, expressed through grounded action. Insight becomes embodiment. Emotion becomes direction. Vision becomes structure.

He leads through service.
He builds through integrity.
He embodies what he teaches.

His evolution moved from physical construction into human architecture.

As an entrepreneur, sports mindset mentor, often working with hockey athletes and archetype educator, Shane integrates performance mindset, masculine embodiment, qigong movement forms, and sacred geometry principles into grounded leadership development.

What began as strength through performance matured into strength through presence.

Together, we model balanced leadership, intuitive and structured, visionary and grounded, not as roles; as lived partnership.

know him more → 

We are partners in life and in this mission, with a love story that bridges ages, backgrounds, and timelines.

When women arrive at our Experiences, they meet a couple who has walked through grief, blended family life, business building, and spiritual initiation and stayed devoted to love.

Women meet Tasha as the visionary and emotional guide.

Women meet Shane as the grounding, respectful, protective presence who holds the edges of the container so they can soften and feel safe.

Every woman is welcomed with clear boundaries, emotional safety, and the promise that this is a space created for her Transformation, not for performance or perfection.

As parents who carry our own grief, we hold deep respect for Every Child Matters and the families forever changed. Our work is rooted in the belief that transformations is collective; every child, every story, every community. We rise together.
We also honour that Sunkissed Healing Co. stands on the unceded, traditional territory of the Algonquin Anishinaabe People. In the spirit of the 8th Fire Prophecy (a time when all peoples walk together in forgiveness, truth, and unity) we continue to walk alongside our Indigenous partners, friends, and knowledge keepers in shared healing, shared learning, and shared hope for the generations ahead.

You deserve to
live your best life.

...Together

We Empower Your Transformation Journey

Thank you for being here.

xo, tasha and shane  

Awaken your next chapter with us

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