Come Home to Yourself
A guided journey back to the women you've always been.
Begin your #soulguided journey
Seven self-paced modules to help you reconnect with yourself through nervous system safety, emotional awareness, movement, breath, and embodied living.
Maybe you've spent years taking care of everyone else.
Maybe you've learned how to survive...
…but somewhere along the way, you stopped feeling connected to yourself.
Welcome Home
You aren't broken. You don't need fixing. You simply need a safe place to return to yourself.
Come Home to Yourself™ was created to help you slow down, reconnect with your body, regulate your nervous system, and remember who you are beneath the expectations, responsibilities, and noise of everyday life.
This isn't about becoming someone new.
It's about remembering who you've always been.
For nearly three decades, I've walked beside women as they reconnect with themselves through embodiment, nervous system awareness, and lived experience.
My own journey has carried me through unimaginable grief, profound healing, motherhood, cancer recovery, and rebuilding life from the inside out.
Everything inside this course comes from what I have lived, not simply what I have learned.
Tasha Maggie Mae Cowell
Meet Your Guide
My hope is that these practices help you remember what has always been within you. Because healing isn't about becoming someone else. It's about coming home to yourself.
1
Coming Home to Safety
You're ready to choose yourself again.
2
The Language of Feeling
3
Movement, Breath & Energy
4
Awakening the Heart Center
5
Alignment & The Manifestation Process
6
Living It
7
Returning Home (Bonus Integration Library)
Your Journey: 7 Modules
Frequently asked questions
Is this course self-paced?
Yes. Come Home to Yourself is completely self-paced, allowing you to move through each module in your own time. You can revisit any lesson, meditation, or practice whenever you need. There is no rush, this journey is about honouring where you are.
How long do I have access?
You'll receive lifetime access to the course, including future updates and new resources added to the Bonus Integration Library.
Do I need any experience?
Yes. Come Home to Yourself is completely self-paced, allowing you to move through each module in your own time. You can revisit any lesson, meditation, or practice whenever you need. There is no rush, this journey is about honouring where you are.
What if I get stuck?
You're encouraged to move at your own pace. Every lesson includes practical guidance, reflection exercises, and meditations that you can return to as often as you need. Sometimes the most meaningful growth comes from revisiting a lesson rather than rushing ahead.
How do I get started after purchasing?
Once your purchase is complete, you'll receive a welcome email with instructions to access your private course dashboard. From there, you can download your Welcome Guide, workbook, guided meditation, and begin Module One whenever you're ready.
BEGIN YOUR JOURNEY
Seven Modules. Meditations. Workbook. Bonus Library. Lifetime Access + FUTURE UPDATES
YOU'RE WORTH THE INVESTMENT
Come Home to Yourself
$97 CAD
This is only the beginning
Guided online experiences with Tasha.
Come Home Live
CANADA EXPERIENCE
n immersive, in-person experience in the Ottawa Valley.
Come Home to yourself
Including upcoming transformational retreats in Fiji and beyond.
Global Experience
This Course Is For You If...
You're exhausted from constantly giving to everyone else.
You feel disconnected from yourself.
You struggle to slow down without feeling guilty.
You want practical tools to regulate your nervous system.
You're longing for more peace, clarity, and joy.
WomenNervous System & Embodiment Expertise
Host of the Morning Lives since June 2022
Canadian. Mother. Wife. 9-Year Cancer Survivor.
Living on 14 Acres in the Ottawa Valley
1
Watch the Lesson
2
Practice the Meditation
3
Complete the Workbook
4
Reflect + Journal Your Insights
How it works
6
Return Anytime Go at Your Pace
5
Integrate in Your Daily Life
There is no finish line.
Only a lifelong relationship with yourself.
Traditional Personal Growth
✘ Push harder
✘ Fix yourself
✘ Hustle for more
✘ Live from your head
why this is different
vS
✔ Slow down
✔ Feel safe
✔ Regulate your nervous system
✔ Reconnect with your body
✔ Return home to yourself
Come Home to Yourself
Waking up with more peace.
Feeling grounded in your body. Understanding your emotions.
Trusting yourself again.
Bringing more joy into everyday life.
Imagine...
This is the practice of coming home.
Stephanie
July 2024 self love retreat
georgia USA
The openness of the retreat allowed for deep participation and life shifts. I'm beyond grateful that Tasha opens her home and teams up with all of us to create this experience.
The peaceful setting put me at ease and allowed me to relax, creating an open environment for transformation.
Dawn S
July 2024 retreat NH USA
The small group size and being in person was key for me. I had never been to a retreat before, so I soaked up all of the lessons and activities. You gave us in-depth experiences about all the things you share online. I had so many breakthroughs. My course book, journal and your lives will be my guides to continue this work at home.
What I loved most was the supportive vibe from the entire team, including Tasha, the behind-the-scenes staff, kitchen crew, special guests, and participants.
Jodi H
Self love retreat 2021 & 2023
Renfrew, on, CA
What can you expect ?
- Lots of learning about yourself and others
- Gorgeous accommodations
- Meeting new friends
- Insanely delicious food
- Breakthroughs you would never expect
- An abundance of smiles and laughter
You will feel better and lighter for it….
Do yourself a favour!!
WATCH OUT FOR THIS LADY, HER TEAM AND HER RETREATS COMING UP!
Susan M
Self love retreat
perth ON CA
From the moment I arrived, everything was life-changing. The early mornings focused on self-care were perfect, and the pure kindness and caring made it easy to relax and let go. The delicious food, the welcoming atmosphere, and the magical connection with the horses created a weekend that made me feel safe, loved, and transformed. Sunday's beautiful soul drumming is something I will cherish forever.
Everything about the retreat, from the moment I arrived, was life-changing
Alexis
Self Love Retreat June 2023
Montreal QC, CA
I really liked the countryside with horses and dogs, adding the wooded area was lovely. A healthy place to heal. A nice clean place to rest my head at night. Hot coffee in the morning with great food all day and night. I enjoyed the gentle kindness with everyone and their laughter that kept it light – sharing stories was intriguing. I loved the Indigenous drum ceremony that started the weekend. I saw an incredible team that works very hard to make everything come together to ensure a successful and wonderful experience at the retreat. Keep up the good work
The retreat was a healthy and peaceful place to heal, with clean accommodations, great food, and a warm, welcoming atmosphere.
Holly A
Private Self Love Retreat 2021
Petawawa ON, CA
Our retreat stay was simply beautiful in every way. It had everything we needed and very comfortable. Our hosts Tasha and Team made us feel so welcomed and helped guide us to our inner peace. I’ve never felt so alive and happy during my stay and I highly recommend this retreat for anyone! I already can’t wait to go back!
THE AWAKEN WHAT’S POSSIBLE RETREAT WAS EXACTLY WHAT I NEEDED TO CONNECT WITH MYSELF AGAIN.
Caroline
Private Retreat Experience 2021
Ottawa ON CA
Stocked with books, healing crystals, and fresh towels. The beds were extremely comfortable and everything was clean. Our retreat hosts, Tasha and team were so friendly and welcoming and made sure we had everything we needed at all times. They took us boating on the Ottawa River where we spent the day soaking up the sun on the beach and had lots of laughs. The entire experience was so peaceful and rejuvenating, we can not wait to go back!
MY GIRLS retreat WAS UNFORGETTABLE! THE A FRAME ACCOMMODATION WAS DECORATED BEAUTIFULLY MAKING AN INCREDIBLY COMFORTABLE AND PEACEFUL ATMOSPHERE.
Amanda W
Private Retreat Experience 2021
Deep River ON, CAN
We had little gift bags on our beds and ate the most delicious food, while having the most amazing experiences. We had many laughs & cries while sharing so much joy. I worked through some anxiety issues I have dealt with my whole life and look forward to going back.
FROM THE MOMENT I ARRIVED I FELT AT HOME. I HAD THIS AMAZING PEACEFUL ENERGY COME OVER ME THE INSTANT I MET TASHA AND HER retreat team
Danika V
Private Retreat Experience 2021 Ottawa ON CA
The retreat A-frame style cabin is a unique stay and feels so cozy. Our retreat hosts Tasha and team ensured we enjoyed every minute of our stay and showed us the best time. I can’t say enough good things about this little slice of heaven. If you’re in need of a healing and transformative experience, this is the spot!
MY WEEKEND AT SUNKISSED HEALING CO. WAS NOTHING SHORT OF MAGICAL. WE SPENT THE WEEKEND IN THE SUN, THE FRESH AIR, THE WATER, AND BY THE FIRE. THE ACCOMMODATIONS WERE STUNNINGLY FURNISHED AND INCREDIBLY CLEAN.
Danielle S
Private Retreat Experience 2022/ 2023
Ottawa Valley, ON CA
The afternoons spent on the river and beach are so relaxing, and the sunsets overlooking the hills are outstanding. The night is capped with a bonfire, where countless laughs and stories are exchanged.
Accommodations are beautiful and clean, and you can tell thought has been put into all the little details to make your experience even more special. I highly recommend unplugging and unwinding at their little slice of paradise, you will leave feeling recharged.
TASHA AND team ARE WONDERFUL HOSTS WHO GO ABOVE AND BEYOND TO MAKE YOU FEEL RELAXED AND CARED FOR. THERE IS NOTHING MORE CALMING THAN HAVING A COFFEE WITH THE HORSES IN THE MORNING AND JUST HEARING THE SOUNDS OF THEM MUNCHING HAY.
