he same current that keeps your heart beating can also guide your choices, soften survival patterns, and bring you back to yourself.
Life Force Energy
This page explains how we work with life force energy at Sunkissed Healing Co., through experiences, education, and embodied self-mastery.
Meet Tasha Maggie Mae Cowell
After losing my daughter Hannah, I learned what sacred grief feels like, and what it means to choose life again with an open heart. I coached myself through loss by coming back to the body, the breath, the nervous system, and the universal laws that govern how we create change.
Life force energy became my anchor. Not as a concept, as a lived practice.
Now I build experiences where women remember: love and power are not separate. Your heart is not behind you. Your heart is your compass.
I walk with my daughter in my heart. We are not separate from love.
Know me more→
There is a life force inside you.
The same current that keeps your heart beating lives inside everything you do. When life feels heavy, grief, burnout, identity shifts, caregiving, reinvention, that current can feel tight and quiet.
That experience points to capacity, not brokenness. It means you’ve been holding a lot.
At Sunkissed Healing Co., we support women to reconnect to that inner current in a grounded, practical way, so clarity returns, choice feels easier, and your body feels like home again.
Life force energy is the body’s natural vitality.
We teach life force energy the way real women live it, through the nervous system, daily choice, and a body-led approach to transformation.
How it works (left brain + right brain)
Our methodology blends two things that together create lasting change:
Life force energy is your body’s natural vitality.
What we teach here?
3 anchor ideas
Emotional experiences can become stored patterns in the nervous system.
When we support the flow of life force, the body reorganizes toward clarity and balance.
This is why our work feels calm, steady, and deeply integrating.
Left brain clarity:
intention, reflection, journaling, truth-telling
Right brain integration:
breath, somatic flow, guided energetic practices
When those two work together, you stop chasing external fixes. You start building inner coherence, and your life begins to match your truth.
(We translate big spiritual principles into practices your nervous system can understand)
What life force energy supports in real life
This is self-mastery that feels like relief.
Where you’ll experience this work
Life force energy is not an idea we talk about. It’s an experience we live.
In 2026, the clearest way to step into this work is through our transformational experiences, guided by Sunrise FLOW, Sunset FLOW, land-based integration, and community.
Explore Experiences
View Canada Dates
- July 2–5, 2026
- July 30–Aug 2, 2026
- Sept 10–13, 2026
- Sept 24–27, 2026
- July 2–8, 2026
- July 30–Aug 5, 2026
- Sept 10–16, 2026
- Sept 24–30, 2026
Private offerings and training dates open seasonally.
Inquire About Training Dates
Training Days at Sunkissed Healing Co (CANADA)
Some women come for the full experience. Some women feel called to training days.
At our Canada experiences, three training days are reserved after each retreat for Life Force Energy training date.
When you’re drawn to training without the full experience portion, you’re welcome to inquire about available dates and fit.
Training is offered in a small, supportive container. Details are shared once your inquiry is received.
Meet your resident guides
Get to Know Tasha & Shane
Self-mastery teacher • experience leader • creator of Sunrise FLOW + the Self-Love Method™
Tasha Cowell
Co-facilitator and resident guide
Supports immersive experiences and training days with grounded presence and practical integration
Shane Cowell
Together, we guide women back to themselves, one heart at a time.
Integrated Energy Therapy® (IET®) is the modality that captured Tasha’s heart and became part of the mission she now shares globally.
Tasha has been an IET® Master Instructor since 2018, following a channelled message that changed everything:
“Mommy, I know you’re scared. It’s time to begin.”
In 2025, a vision shared in 2022 became reality when Tasha was invited to become part of the next generation of global IET® Trainers - certifying new Master Instructors in this work.
Both Tasha and her husband Shane are IET® Master Instructors. Together, they have taught and travelled with this system since 2018, guided by a heart-led mission to bring hope and renewal to women everywhere; one heart at a time.
This is a beautiful standalone energy therapy system that supports the release of limiting energy patterns and helps restore inner balance. Within the Integrated Energy Therapy® framework, it’s described as working with the violet angelic ray and 12‑strand spiritual DNA to support transformation and growth. It’s known for helping clients get the “issues out of your tissues,” in a safe and gentle way.
Integrated Energy Therapy® (IET)
Moon Circle: Integration lives in community
Transformation lands through repetition, play, and real-life practice.
Our Moon Circles are a space to integrate what you’re living, through the seasons, through the full moons, through the year. In 2026, we move with Year of the Fire Horse energy: momentum, courage, freedom, and embodied choice.
- Live full moon circles (target 3pm ET)
- Replays shared within 72 hours
- A rhythm for releasing, resetting, and calling in what you truly want
Join Moon Circles
Explore Experiences
Tasha Cowell
The work offered through Sunkissed Healing Co. is educational and personal development–based. It supports awareness of life force energy, nervous system patterns, emotional processing, and self-regulation skills.
Tasha Cowell is not a licensed physician, psychiatrist, psychologist, psychotherapist, or regulated health-care professional in Canada or elsewhere. The services provided do not constitute medical, psychological, or psychiatric advice, diagnosis, or treatment.
We do not diagnose, treat, cure, or prevent any disease or medical or mental health condition. We do not provide medical or psychotherapy services. The work offered creates space for personal insight and supports the body’s own intelligence and self-regulating capacity.
These services are not a substitute for professional medical or mental health care. Clients are encouraged to seek appropriate care from licensed health-care providers and to continue any prescribed treatment. Participation is voluntary, and individuals accept full responsibility for their own health decisions and outcomes.
Services are provided in person, online, and internationally. Clients are responsible for ensuring participation complies with the laws and regulations in their own jurisdiction.
Professional & Scope of Practice
Vision & Grid Work
Since 2006, the angels have guided the creation of a worldwide angel grid.
This work has taken me across:
Canada • United States • Costa Rica • Fiji
Southern France • Ireland • Scotland
The long-held vision:
33 countries
44,444 women
One heart at a time
Not as spectacle but as service.
Explore Experiences
This is not a fast track.
It is a true path.
View Canada Dates
Join Moon Circles
Real women. Real tears. Real breakthroughs.
Stephanie
July 2024 self love retreat
georgia USA
The openness of the retreat allowed for deep participation and life shifts. I'm beyond grateful that Tasha opens her home and teams up with all of us to create this experience.
The peaceful setting put me at ease and allowed me to relax, creating an open environment for transformation.
Dawn S
July 2024 retreat NH USA
The small group size and being in person was key for me. I had never been to a retreat before, so I soaked up all of the lessons and activities. You gave us in-depth experiences about all the things you share online. I had so many breakthroughs. My course book, journal and your lives will be my guides to continue this work at home.
What I loved most was the supportive vibe from the entire team, including Tasha, the behind-the-scenes staff, kitchen crew, special guests, and participants.
Jodi H
Self love retreat 2021 & 2023
Renfrew, on, CA
What can you expect ?
- Lots of learning about yourself and others
- Gorgeous accommodations
- Meeting new friends
- Insanely delicious food
- Breakthroughs you would never expect
- An abundance of smiles and laughter
You will feel better and lighter for it….
Do yourself a favour!!
WATCH OUT FOR THIS LADY, HER TEAM AND HER RETREATS COMING UP!
Susan M
Self love retreat
perth ON CA
From the moment I arrived, everything was life-changing. The early mornings focused on self-care were perfect, and the pure kindness and caring made it easy to relax and let go. The delicious food, the welcoming atmosphere, and the magical connection with the horses created a weekend that made me feel safe, loved, and transformed. Sunday's beautiful soul drumming is something I will cherish forever.
Everything about the retreat, from the moment I arrived, was life-changing
Alexis
Self Love Retreat June 2023
Montreal QC, CA
I really liked the countryside with horses and dogs, adding the wooded area was lovely. A healthy place to heal. A nice clean place to rest my head at night. Hot coffee in the morning with great food all day and night. I enjoyed the gentle kindness with everyone and their laughter that kept it light – sharing stories was intriguing. I loved the Indigenous drum ceremony that started the weekend. I saw an incredible team that works very hard to make everything come together to ensure a successful and wonderful experience at the retreat. Keep up the good work
The retreat was a healthy and peaceful place to heal, with clean accommodations, great food, and a warm, welcoming atmosphere.
Holly A
Private Self Love Retreat 2021
Petawawa ON, CA
Our retreat stay was simply beautiful in every way. It had everything we needed and very comfortable. Our hosts Tasha and Team made us feel so welcomed and helped guide us to our inner peace. I’ve never felt so alive and happy during my stay and I highly recommend this retreat for anyone! I already can’t wait to go back!
THE AWAKEN WHAT’S POSSIBLE RETREAT WAS EXACTLY WHAT I NEEDED TO CONNECT WITH MYSELF AGAIN.
Caroline
Private Retreat Experience 2021
Ottawa ON CA
Stocked with books, healing crystals, and fresh towels. The beds were extremely comfortable and everything was clean. Our retreat hosts, Tasha and team were so friendly and welcoming and made sure we had everything we needed at all times. They took us boating on the Ottawa River where we spent the day soaking up the sun on the beach and had lots of laughs. The entire experience was so peaceful and rejuvenating, we can not wait to go back!
MY GIRLS retreat WAS UNFORGETTABLE! THE A FRAME ACCOMMODATION WAS DECORATED BEAUTIFULLY MAKING AN INCREDIBLY COMFORTABLE AND PEACEFUL ATMOSPHERE.
Amanda W
Private Retreat Experience 2021
Deep River ON, CAN
We had little gift bags on our beds and ate the most delicious food, while having the most amazing experiences. We had many laughs & cries while sharing so much joy. I worked through some anxiety issues I have dealt with my whole life and look forward to going back.
FROM THE MOMENT I ARRIVED I FELT AT HOME. I HAD THIS AMAZING PEACEFUL ENERGY COME OVER ME THE INSTANT I MET TASHA AND HER retreat team
Danika V
Private Retreat Experience 2021 Ottawa ON CA
The retreat A-frame style cabin is a unique stay and feels so cozy. Our retreat hosts Tasha and team ensured we enjoyed every minute of our stay and showed us the best time. I can’t say enough good things about this little slice of heaven. If you’re in need of a healing and transformative experience, this is the spot!
MY WEEKEND AT SUNKISSED HEALING CO. WAS NOTHING SHORT OF MAGICAL. WE SPENT THE WEEKEND IN THE SUN, THE FRESH AIR, THE WATER, AND BY THE FIRE. THE ACCOMMODATIONS WERE STUNNINGLY FURNISHED AND INCREDIBLY CLEAN.
Danielle S
Private Retreat Experience 2022/ 2023
Ottawa Valley, ON CA
The afternoons spent on the river and beach are so relaxing, and the sunsets overlooking the hills are outstanding. The night is capped with a bonfire, where countless laughs and stories are exchanged.
Accommodations are beautiful and clean, and you can tell thought has been put into all the little details to make your experience even more special. I highly recommend unplugging and unwinding at their little slice of paradise, you will leave feeling recharged.
TASHA AND team ARE WONDERFUL HOSTS WHO GO ABOVE AND BEYOND TO MAKE YOU FEEL RELAXED AND CARED FOR. THERE IS NOTHING MORE CALMING THAN HAVING A COFFEE WITH THE HORSES IN THE MORNING AND JUST HEARING THE SOUNDS OF THEM MUNCHING HAY.
Ready to Awaken Her?Explore your next chapter with us.
Awaken your next chapter with us
Life Force Energy Training
Moon circles 2026
Transformational Experiences
