The Journey

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Yes I'm In

Is This For Me?

Everything you need to know
before you say yes.

Last questions

Live Virtual Healing Day · Join From Anywhere

$55 cad

Your investment

“Fear can be present. Love can still lead.” — Tasha

The value is real.
The price makes it possible.

Come Home Live is $55 CAD because Tasha wants this experience to remain accessible to women who are ready to meet themselves with courage, reconnect with their truth, and take their next brave step.

Your investment

Your invitation to come home to yourself

Join Tasha live on Zoom for an afternoon to feel what is here, reconnect with yourself, and choose your next brave step.

NEXT LIVE HEALING DAY

CAD + 13% HST

$55 cad

One-time · All-inclusive · Virtual

COME HOME LIVE: COMING HOME THROUGH COURAGE

This experience is educational, experiential, and supportive in nature. It is not medical or mental health treatment and does not replace care from a licensed professional. You are always invited to participate at your own pace and honour what feels right for you.

Feel what is here. Stay with yourself. Choose the next brave step.

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The Four Bodies of Courage

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FLOW — Forgiveness, Love, Oneness & Worthiness

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Fear as Information — Not Identity

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FEEL + FLOW embodied movement practice

Reserve My Spot →

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Safety Before Courage

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Heart-Led Courage Practice

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The Courage Ladder + Four Stages

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Contrast Through Courage

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Ask · Believe · Receive · Repeat

When is it?

Saturday, September 19, 2026 · 12:00–3:00 PM ET · Live on Zoom. Your private Zoom access details will arrive by email after registration.

What do I need to show up?

A device with Zoom, an internet connection, a journal, a glass of water, and a quiet space where you won't be interrupted. Comfortable clothes. That's it. No prior experience. No special equipment.

What time zone is it in?

We gather live from 12:00–3:00 PM Eastern Time. Your private Zoom access details will arrive by email after registration. Please plan for the full three-hour experience.

Will there be a recording?

This experience is designed to be attended live. Recording access is not promised as part of your ticket, so please plan to join us from 12:00–3:00 PM ET.

What happens after Healing Day?

Your $55 registration stands on its own. After purchase, you may choose to explore the self-paced Come Home to Yourself course or ask to hear first about 2027 land-based experiences. Those next steps are optional.

"You've been waiting to feel like yourself again.

You don't have to fly anywhere to find her. She's not at the end of all the hard work. She's not in the version of your life that finally gets sorted out.

She's here. She has been here the whole time. And the moment your energy starts moving again, in your body, in your heart, in your life, you will feel her.

Come home. From your living room. In your pyjamas. On your couch. No passport, no flight, no perfection required. Just you, showing up for you. Finally."

— Tasha Maggie Mae · Sunkissed Healing Co. #HannahsHeartTribe

October 17, 2026

Next Up ↗

→

Live healing experience with Tasha on Zoom

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Experiential Companion Guide

COMING HOME THROUGH COURAGE

12–3 PM ET · LIVE ON ZOOM · $55 CAD

NEXT LIVE HEALING DAY

NEXT LIVE HEALING DAY

Reserve My Spot →

→

Seven Days of Courage integration

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Return to Self closing ceremony

These are some of the questions women often ask before joining one of my healing experiences. Here are my honest answers.

Let me answer the questions already in your head.

Before we go any further

Yes. If fear, uncertainty, change, visibility, or a difficult decision has been asking something of you lately, this experience was created to meet you there.

This is for the woman who is ready to listen to herself more closely. Maybe you're learning to tell the truth, ask for support, set a boundary, begin again, or simply stay present with what you're feeling instead of pushing it away.

You don't need to become fearless. You don't need to have everything figured out. Come exactly as you are. We'll practise creating enough safety to listen, choose, and take the next honest step.

Is this actually for me?

Absolutely not.

Every practice is an invitation, and you are encouraged to move at your own pace. You can participate with your camera on or off, use your voice or the chat, share or stay quiet, move or rest.

We'll use simple practices such as breath, grounding, reflection, gentle movement, and heart-led exercises to help you stay connected to yourself throughout the experience.

Do I need any experience with healing work?

Some of the most meaningful moments can happen right from your own living room.

Even across time zones, we gather with intention, presence, and connection. You may be joining from home, but you don’t have to navigate the experience alone.

There is no pressure to perform or participate in a particular way. Camera on or off. Voice or chat. Sharing or silence. Your path. Your pace. Your choice.

I'm nervous about joining something like this online. Will it still feel real?

Whatever comes up, you’re invited to meet yourself gently.

Nothing is forced. You can slow down, breathe, feel your feet on the floor, take a break, stay quiet, or step away. Every practice is an invitation, and you are encouraged to listen to your body.

This day isn’t about pushing through fear or emotion. We’re practising something different: creating enough safety to have a choice.

What if I feel overwhelmed or emotional?

You don’t need to leave with everything figured out.

The intention is to create space to notice what you’re feeling, listen to what fear may be trying to protect, reconnect with your own wisdom, and identify one brave step your body can actually believe.

Sometimes courage is a big decision. Sometimes it’s a boundary, asking for support, pausing, receiving, changing direction, or simply telling yourself the truth.


Will I actually feel a difference in one day?

EDUCATIONAL PURPOSE & PERSONAL RESPONSIBILITY DISCLAIMER

The information, teachings, practices, discussions, demonstrations, and experiences shared through Sunkissed Healing Co., including workshops, retreats, trainings, mentorship, coaching, virtual events, energy-based practices, and educational materials, are provided solely for educational, self-development, and personal growth purposes.

These offerings are not intended to diagnose, assess, treat, cure, prevent, or mitigate any medical, psychological, psychiatric, or mental health condition, disease, or disorder.

Tasha Cowell is not acting in the capacity of a licensed physician, psychologist, psychiatrist, psychotherapist, counsellor, social worker, or other regulated healthcare professional. Participation in any Sunkissed Healing Co. offering does not create a healthcare provider-patient relationship.

Any references to energy, life force energy, self-awareness, emotional well-being, personal transformation, mindfulness, nervous system awareness, spirituality, intuition, self-love, or personal growth are educational in nature and are intended to support individual learning and self-reflection.

Participation is voluntary. Each participant remains fully responsible for their own physical, emotional, mental, spiritual, and personal well-being, choices, actions, and results.

Participants are encouraged to seek appropriate support from qualified healthcare professionals regarding any medical, psychological, psychiatric, or mental health concerns and to continue any prescribed treatment or professional care.

If you are experiencing a medical emergency, mental health crisis, or require immediate assistance, contact emergency services or an appropriate healthcare provider immediately.

By participating, you acknowledge that you understand the nature of these services and accept full responsibility for your participation and personal decisions.



— Tasha Maggie Mae · Sunkissed Healing Co

"Here's your first lesson, and it's free: what you focus on, you attract. Not what you fear, what you feel, believe, and expect. Let's redirect your energy."

You just explored one piece of the work. Inside Healing Day, we'll go deeper into courage through FLOW, embodied practices, reflection, and small choices that help build self-trust.

Contrast can show us where life feels tight, where we keep repeating a pattern, or where something inside us is asking for change.

Instead of treating contrast as punishment or proof that something is wrong, we can use it as information.

Maybe you're tired of staying silent. Maybe you're waiting until you feel completely ready. Maybe you're over-giving or afraid to be seen.

Courage asks us to listen for the truth underneath that contrast and then ask:

What is one courage action my body can believe?

It doesn't have to be a giant leap. Sometimes the next brave step is one true sentence, asking someone for support, allowing yourself to be seen safely, or taking one small step before certainty arrives.

What feels difficult may be showing you where courage is asking you to grow.is showing you what you do.

CONTRAST THROUGH COURAGE

I'm Ready — Reserve My Spot

Courage isn't one dramatic moment. It's something we practise.

ASK — Tell the truth about what you want and what you're afraid of.
BELIEVE — Practise the feeling that a next step is possible.
RECEIVE — Allow support, guidance, evidence, and opportunities to meet you.
REPEAT — Build courage through small actions your body can integrate.

Inside Coming Home Through Courage, we'll bring this practice back to one question:
What brave choice am I ready to support myself in making?

✦ Inside, you'll explore: Ask · Believe · Receive · Repeat

Since 2023, we've shown up

everywhere healing is called for.

The proof is in the passport stamps

This isn't a first event. It's a first global one. Here's where we've already been and the women who've come home to themselves along the way.

Live healing days hosted since June 2022,  always free, always showing up

700+

Multi-day in-person retreats delivered across 6 countries

10+

Women in the community who have experienced this work

50k+

Ottawa Valley, Westmeath, our home base. Horses, the Ottawa River, sunrise F.L.O.W. and sisterhood.

Canada

Georgia, New Hampshire, Florida, Houston, Pennsylvania, sold-out gatherings across the country.

United States

Cultural immersion, ceremony, and embodied freedom on the island that softens every woman who lands there.

Ireland

Sun, sovereignty, and deep transformation in the jungle. Women flew from six countries to attend.

Costa Rica

Ocean, ceremony, and the kind of reset that only happens when you're truly far from your everyday life.

Fiji

For the first time, no flight needed. Every woman, every time zone, one shared experience from her living room.

Now: Global

The healing tour doesn't stop. More soil. More sisterhood. More stamps.

ALSO ON THE MAP

Lavender fields, ancient light, and the kind of European stillness that strips everything unnecessary away. Healing in one of the most beautiful corners of the world.

South of France

Highlands, mist, and the land that remembers. There is something ancient and deeply feminine about Scotland and it calls to women who are ready to reclaim their power.

Scotland

Sun, ceremony, and sacred energy. Tasha has walked this land and felt it, the warmth here does something to the body and soul that no other destination quite replicates.

Mexico

x Book flights, hotels

The obstacle before

* Log on from home

We removed it

x Arrange childcare

x Take time off work

x $1,698+ investment

x Logistics and stress

x Not everyone can travel

* Kids can be nearby

* Just one afternoon

* $55 investment

* You just show up

* Every woman, anywhere

- Dawn S. 

"The small group size and being present was key. I soaked up every lesson. I had so many breakthroughs."

What We’ll Explore Together

The experience

This is mind, body, heart, and soul work—physical, emotional, mental, and spiritual—held together in a guided live experience. We begin with safety, because courage isn’t about forcing yourself past fear. It’s about creating enough space to listen, feel, and choose.

You’ll also receive an Experiential Companion Guide with reflections and practices to support the journey, including FLOW, Fear as Information, FEEL + FLOW movement, the Courage Ladder, Contrast Through Courage, and Ask · Believe · Receive · Repeat.

“I am safe enough for this moment.”

Safety

1

We begin by letting the body arrive. Feet on the floor. A hand on your heart and belly. A few slow breaths.

Before we ask ourselves to be brave, we create enough safety to have a choice. Courage isn’t forcing past the nervous system. It begins with listening.

“I can feel fear and still choose.”

Courage

2

Courage doesn’t mean becoming fearless. We’ll explore what courage can look like in your physical, emotional, mental, and spiritual life—from telling the truth and asking for support to setting a boundary, resting, beginning again, or allowing yourself to be seen.

“Fear can be present. Love can still lead.”

FLOW

3

We return to FLOW—Forgiveness, Love, Oneness, and Worthiness—and explore how each can support courage.

Release shame for being afraid. Stay kind to yourself while you move. Let support be part of the journey. Remember that you are allowed to choose, speak, and take up space.

“I can move with what I feel.”

FEEL + FLOW

4

We don’t have to think our way into courage. Through gentle movement, breath, grounding, and the five elements, we give the body space to move what has felt stuck.

Fear can become wisdom. Frustration can become direction. Worry can become one steady step.

Arrival + Safety

We begin

Arrive, breathe, and ground into the present moment.
We create enough safety for your body to soften and choose.

Courage + Fear as Information

OPENING TEACHING

Explore what fear may be trying to protect you from.
Learn to stay connected to yourself and choose what leads.

FEEL + FLOW

EMBODIED PRACTICE

Move, breathe, and ground as you reconnect with your body.
Let fear become wisdom, frustration direction, and worry a steady step.

Heart-Led Courage + The Courage Ladder

Afternoon session

Return to the heart and explore the brave choice that still feels like love.
Move from fear toward safety, curiosity, willingness, and one honest step.

They came from across the world. Women have gathered with Tasha to breathe, feel, reconnect, and remember what it means to trust themselves. Now you can experience this work from home.

Real women. Real shifts.

These words come from women who have experienced Tasha's healing work through retreats and healing experiences around the world. The same heart-led work now comes to you live, from home.

"The openness of the retreat allowed for deep participation and real life shifts. I'm beyond grateful that Tasha opens her home and holds this kind of space."

Stephanie — Self Love Retreat, Georgia USA · July 2024

"I had never been to a retreat before. I soaked up all the lessons and activities. I had so many breakthroughs. My journal and Tasha's lives will be my guides at home."

Dawn S. — Retreat, New Hampshire USA · July 2024

"From the moment I arrived, everything was life-changing. I felt safe, loved, and transformed. I worked through anxiety I've carried my whole life."

Amanda W. — Private Retreat, Deep River, Ontario

"What can you expect? Lots of learning, gorgeous energy, meeting new friends, breakthroughs you'd never expect. You will feel better and lighter. Do yourself a favour."

Jodi H. — Self Love Retreat 2021 & 2023, Renfrew, Ontario

"The pure kindness and caring made it easy to relax and let go. The magical connection with the horses, the drumming ceremony , everything made me feel safe, loved, and transformed."

Susan M. — Self Love Retreat, Perth, Ontario

"I've never felt so alive and happy. Tasha made us feel so welcomed and helped guide us to our inner peace. I already can't wait to go back."

Holly A. — Private Self Love Retreat, Petawawa, Ontario

A guided arc from safety to courage.

Simple. Spacious. Grounded. Here’s how the experience unfolds.

What the afternoon looks like

This space was built with your nervous system in mind.for your nervous system.

Before courage comes safety. We create enough space for your body to soften, listen, and choose.

Before you worry about any of it

Nothing is forced — every practice is an invitation, never a requirement

No sharing required — ycamera on or off, voice or chat, sharing or silence

No pushing through — move, rest, pause, or step away whenever your body asks

No performance — come exactly as you are.

Practical, embodied practices — designed to support you in everyday life.

No experience needed — every practice is guided and always an invitation.

“You don’t have to become fearless to move. You only need the next brave step.”

Reserve My Spot Now →

Return to Self Ceremony

We close

Hand on heart, honour the fear that protected you and the wisdom you carry now.
Leave with one courageous choice and your next brave step.

This experience is educational and experiential — not medical or mental health treatment. Participate at your own pace and honour what feels right for you.

Courage is love made practical—staying connected to yourself while choosing the next brave step.

I have lived this work.

Meet your guide

Discover the Heart Behind Healing Day

I have mothered for 31 years and studied manifestation and energy for nearly 30. For the last eight years, grief, love, Land and service have asked me to embody every teaching I share.

I have held circles and healing experiences across Canada and in international communities. My role is not to tell you who to become. I hold the riverbank while you listen for your own knowing.

31

Years of mothering

Years studying manifestation and energy

30

Years embodying grief, love, Land and service

8

Unmistakable way home

1

  • Professional Speaker · Spiritual Guide · Self-Mastery Teacher · Mother · Community Weaver

Tasha Maggie Mae Cowell

  • I am not here to tell you who to become. I am here to help you hear the woman already within you. — Tasha xo

Susan M. — Self Love Retreat, Perth Ontario

"The energy, the drumming, the pure kindness, the entire experience made me feel safe, loved, and transformed."

Virtual is the doorway.
In-person is the deeper immersion.

If you feel called to continue after Healing Day, explore Tasha’s in-person experiences and gatherings.

Want to go deeper?

For women who are ready to go deeper, Tasha offers intimate in-person experiences designed for connection, reflection, and embodied practice.

Come experience it in person

Come to Ottawa Valley, Canada, stay in the same space where hundreds of women have transformed. Small group. Full immersion. Limited spots.

🏡 Stay at Tasha's Airbnb

Ireland. Fiji. Costa Rica. Canada, USA. Tasha brings the experience to you. Check upcoming in-person dates and locations below.

🌍 Join a Healing Tour Stop

View on Airbnb ↗

Choose Your Experience

Everything you need to know
before you say yes.

Last questions

When is it?

The next Healing Day is October 17, 2026. After registering, you’ll receive the details you need to join us live on Zoom.

What do I need to show up?

A device with Zoom, an internet connection, a journal, a glass of water, and a quiet space where you won't be interrupted. Wear something comfortable. That's it. No prior experience or special equipment needed.

WHAT TIME IS IT?

Healing Day takes place on October 17, 2026, from 12:00–3:00 PM ET. Please check the corresponding time in your location before joining.

Will there be a recording?

Healing Day is designed as a live, shared experience, the community element is where a significant part of the transformation happens. Live attendance is strongly encouraged.

What happens after Healing Day?

If you want to continue the work after Healing Day, Come Home to Yourself is the natural next step — a self-paced seven-module journey you can move through in your own time. For women ready to go deeper in person, retreat experiences are available throughout the year.

"You've been waiting to feel like yourself again.

You don't have to fly anywhere to find her. She's not at the end of all the hard work. She's not in the version of your life that finally gets sorted out.

She's here. She has been here the whole time. And the moment your energy starts moving again, in your body, in your heart, in your life, you will feel her.

Come home. From your living room. In your pyjamas. On your couch. No passport, no flight, no perfection required. Just you, showing up for you. Finally."

— Tasha Maggie Mae · Sunkissed Healing Co. #HannahsHeartTribe

Reserve My Spot →