The Journey

Investment

Yes I'm In

Is This For Me?

Every woman who has ever attended one of my retreats or healing tours has asked these same things. Here are your honest answers.

Let me answer the questions already in your head.

Before we go any further

YES, if you've ever sat in your car alone because you needed five minutes of quiet before walking back into your life, this is for you.

This is for you if you feel like you're constantly giving, constantly performing, and quietly exhausted. If you've been "doing the work" but still feel stuck in the same loops. If something in you is ready, even a little bit ready, to finally exhale. You don't need to be healed to be here. You just need to show up.

Is this actually for me?

Absolutely not. If you can breathe, you can do this.

I've held space for women who've never done anything like this before, and women who've been in healing circles for years. Both leave changed. The tools inside Healing Day are simple by design, because your nervous system doesn't need complexity, it needs safety. I will guide you through every single step.

Do I need any experience with healing work?

The women who've cried the most have done it from their kitchen tables.

Something extraordinary happens when women gather with intention, even across time zones. You don't need to be in the same room. You need to be in the same space. And I know how to create that space, whether we're in a farmhouse in Ireland or on Zoom screens around the world. The connection is real. The transformation is real.

I'm nervous about joining something like this online. Will it still feel real?

Then you're exactly where you're supposed to be and you won't be alone.

This experience is specifically designed so that your nervous system is held, not overwhelmed. Nothing is forced. Nothing is dramatic. We go at the pace your body can handle. Tears are welcome. So is laughter. So is sitting quietly with your hand on your heart. All of it belongs here.

What if I fall apart emotionally?

Women have reported feeling lighter within the first hour.

Not because anything magical happened, but because someone finally held space for them to feel what they'd been pushing down. One day doesn't fix everything. But one day can shift the direction of everything. That's what this is.

Will I actually feel a difference in one day?

— Tasha · Return to Love Method™

"Here's your first lesson, and it's free: what you focus on, you attract. Not what you fear, what you feel. Let's redirect your energy."

You just got your first lesson. We go deeper inside. We'll have a whole workbook section on this and you'll leave knowing how to use this tool every single day.

This is one of the first things I teach in every single retreat. It's called Contrast Through Clarity and once you understand it, you can never unknow it.

When we say "I don't want to feel this way anymore", we're putting all our energy and attention on the very thing we want to escape. Our nervous system doesn't hear the "don't." It hears the feeling. And energy follows attention.

The work we do in Healing Day isn't about pushing pain away. It's about using what's heavy to find what's light. We turn toward it, gently, safely and we use it as a compass. What you don't want points directly at what you do. And what you do want is already in you, waiting.

What you don't want
is showing you what you do.

Contrast through clarity

I'm Ready Reserve My Spot

Since 2023, we've shown up

everywhere healing is called for.

The proof is in the passport stamps

This isn't a first event. It's a first global one. Here's where we've already been and the women who've come home to themselves along the way.

Live healing days hosted since June 2022,  always free, always showing up

700+

Multi-day in-person retreats delivered across 6 countries

10+

Women in the community who have experienced this work

50k+

Ottawa Valley, Westmeath, our home base. Horses, the Ottawa River, sunrise F.L.O.W. and sisterhood.

Canada

Georgia, New Hampshire, Florida, Houston, Pennsylvania, sold-out gatherings across the country.

United States

Cultural immersion, ceremony, and embodied freedom on the island that softens every woman who lands there.

Ireland

Sun, sovereignty, and deep transformation in the jungle. Women flew from six countries to attend.

Costa Rica

Ocean, ceremony, and the kind of reset that only happens when you're truly far from your everyday life.

Fiji

For the first time, no flight needed. Every woman, every time zone, one shared experience from her living room.

Now: Global

The healing tour doesn't stop. More soil. More sisterhood. More stamps.

ALSO ON THE MAP

Lavender fields, ancient light, and the kind of European stillness that strips everything unnecessary away. Healing in one of the most beautiful corners of the world.

South of France

Highlands, mist, and the land that remembers. There is something ancient and deeply feminine about Scotland and it calls to women who are ready to reclaim their power.

Scotland

Sun, ceremony, and sacred energy. Tasha has walked this land and felt it, the warmth here does something to the body and soul that no other destination quite replicates.

Mexico

x Book flights, hotels

The obstacle before

* Log on from home

We removed it

x Arrange childcare

x Take time off work

x $1,698+ investment

x Logistics and stress

x Not everyone can travel

* Kids can be nearby

* Just a morning

* $55 investment

* You just show up

* Every woman, anywhere

Dawn S. — Healing Retreat, New Hampshire

"The small group size and being present, even virtually , was key. I soaked up every lesson. I had so many breakthroughs."

Five pillars. One gentle arc. One morning that shifts something real.

The experience

This is the same framework women have moved through at every retreat, every healing tour stop, now in one accessible, powerful half-day. Inside you'll also receive a full workbook with exercises on each pillar, including Contrast Through Clarity and the numbers behind vibration and frequency.

"I am safe to be here."

Safety

1

We begin by settling the nervous system, the thing most women haven't been able to do in years. Grounding, breathwork, and arrival practices that let your body know: you can finally land here.

"I understand what I feel."

Awareness

2

With gentleness, we turn toward the patterns running quietly in the background, the emotions, the loops, the parts of you that have been waiting to be seen. No judgment. No shame. Only understanding.

"I can let go without abandoning myself."

Release

3

A nervous-system-safe process for releasing what you were never meant to carry indefinitely. Not dramatic. Not forced. Just finally, gently, putting some of it down.

"I can live in integrity with my future self."

Alignment

4

When space is created, clarity comes. We reconnect to what actually supports you, your values, your pace, the version of your life that feels honest and real.

"I become the woman I've been trying to heal into."

Embodiment

5

You leave walking differently. That's not poetic language, it's what happens when a woman finally feels safe in her own body again. Grounded. Hopeful. More herself.

Soft Landing

We begin

You log on, make your tea, and arrive. Grounding practice and breathwork to settle your nervous system. Nothing rushed. No performance required.

Safety + The "Me Too" Moment

Opening circle

We gather in circle. The Me Too exercise, where every woman realises she is not the only one, changes the atmosphere of the entire room within minutes.

Awareness + Release + Contrast Through Clarity

Core teaching

Emotional awareness teaching, the Contrast Through Clarity framework, guided journaling, and a nervous-system-safe release process. Tissues welcome. Laughter too. All of it is allowed here.

Alignment + Future Self Activation

Afternoon session

Clarity practices, values reconnection, and the embodiment experience, moving, breathing, and feeling what it is to be a woman who trusts herself again.

They came from across North America.
Now you don't have to travel at all.

Real women. Real shifts.

These testimonials are from real women who attended Tasha's in-person retreats and healing tours. Same experience. Now accessible to everyone.


"The openness of the retreat allowed for deep participation and real life shifts. I'm beyond grateful that Tasha opens her home and holds this kind of space."

Stephanie — Self Love Retreat, Georgia USA · July 2024

"I had never been to a retreat before. I soaked up all the lessons and activities. I had so many breakthroughs. My journal and Tasha's lives will be my guides at home."

Dawn S. — Retreat, New Hampshire USA · July 2024

"From the moment I arrived, everything was life-changing. I felt safe, loved, and transformed. I worked through anxiety I've carried my whole life."

Amanda W. — Private Retreat, Deep River, Ontario

"What can you expect? Lots of learning, gorgeous energy, meeting new friends, breakthroughs you'd never expect. You will feel better and lighter. Do yourself a favour."

Jodi H. — Self Love Retreat 2021 & 2023, Renfrew, Ontario

"The pure kindness and caring made it easy to relax and let go. The magical connection with the horses, the drumming ceremony , everything made me feel safe, loved, and transformed."

Susan M. — Self Love Retreat, Perth, Ontario

"I've never felt so alive and happy. Tasha made us feel so welcomed and helped guide us to our inner peace. I already can't wait to go back."

Holly A. — Private Self Love Retreat, Petawawa, Ontario

A guided arc from
arrival to transformation.

Simple. Spacious. Safe. Here's how the experience unfolds.

What the morning looks like


This space was built
for your nervous system.

Every decision about how Healing Day runs was made with one question: will this feel safe?

Before you worry about any of it

Nothing is forced — every practice is an invitation, never a requirement

No sharing required — your camera, your voice, your choice

No trauma excavation — this is gentle, regulated, and held

No performance — come as you are, exactly as you are right now

No spiritual jargon — real tools that work in real life, for real women

No experience needed — I will guide you through absolutely everything

"You've been waiting for the right time. This is it, without having to go anywhere."

Reserve My Spot Now →

The Return to Self Ceremony

We close

Hand on heart. One commitment to yourself. Community anchoring. You leave the same Zoom room, but not the same woman.

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