There is no better way than to relax, breathe and rest your thoughts. Learn what the best apps and tools are to gain full mental awareness.
Ground yourself fully by using exercises that mentally distract your thoughts and help direct your mind away from distressing feelings.
Heal the limiting effects of the past and imprint an expectation for empowerment and expansion in the future through IET.
Semiprecious stones and crystals such as quartz, agate, amethyst or opals are used for alternative-medicine practices. Learn what to use and when!
Start to ease stress, anxiety, and depression with aromatherapy essentials. Boost feelings of relaxation and start to improve your sleep!
Grab all the best self-discovery and healing book recommendations from my ever growing wellness library collection.
This toolkit will help you find a deeper connection with your higher self, let go of your insecurities, guilt and unworthiness and embrace joy, love, gratitude, and hopefulness.